I don't get that Trev, why leave it on for 30 mins if you only need 5, and does that rule apply to 12v ones?
I think there are some thoughts about warming up, starters, etc?
Now for myself, if I need a light on for 5 minutes, I leave it on for 5 minutes and not 30!
I have two lights in the house that use fluorescent tubes. These are the round ones that go into the circular fittings. Oddly enough it was only yesterday that I was looking for LED replacements for the tubes, but cannot find any that fit that existing fitting
I could put a new fitting in of course, but when these lights are on for maybe 30 minutes a day in total, drawing around 12Wh a day, there certainly is no real economic reason to replace them (the pair of them combined will be using about £1.75 worth of electricity a year at current prices) and despite being turned off soon after being on (lights are in a loo and utility room) both tubes are still working at over 13 years old.
Why did I look for LED replacements? Because they (the fluorescents) take so long to light up after switching on! THAT is a very annoying thing about them. I have actually bought new tubes to see if they will be quicker (never know!). If new ones no better, will send back.